Areas of Focus
Life Transitions
Whether it be a big move, graduation, the start of your next adventure, an ending of a relationship, and so-on; sometimes we need a little help in sorting through the "next step." Whether you have decided the next step or looking to figure out what's next, I can help you to sort through all these changes (or upcoming changes) to settle back into a place where you feel grounded again.
Anxiety/Stress
You worry abut everything! What comes next? What if I fail? THAT thing is going to be awful! What if everything goes completely wrong?
Let me let you in on a little secret: I have played the "what if" game, and believe me there are no winners there! (Seriously when was the last time you had the thought "what if everything goes right?")
I can help you set up the conditions, so when you do start to play those mental gymnastics you have the tools to SHUT IT DOWN, before we arrive at the worst case "what if" and the anxiety has taken over your hour, day, week, etc.
Self Esteem
You're checking all the boxes (or not), doing all the things you need to do to get by, yet still something is missing. Even though you are meeting the deadlines, paying the bills, passing the class, achieving the thing; you STILL feel like you are failing at life. You push yourself so hard, but feel like you can never do enough. And sometimes you just feel so overwhelmed by it all and tired from all the trying, you just want to give up (or you do!)
Let me help youth into your full potential. Help you to celebrate the successes that you wrk so hard for & shut down that self doubt that sneaks in.
Services Offered & Fees
15 min phone consultation
Free
Curious about therapy and think we would be a good fit? Give me a call to begin to chat a bit, ask questions, and set up an appointment.
Initial Appointment
$150 60-75 minute
This session is our first chance to get to know each other and for you to start to feel comfortable with the therapeutic process. We will cover ALOT of information including your background, what is bringing you to therapy, and what you would like to get out of coming.
Individual Counseling
$120 50 minutes
Weekly or bi-weekly one-on-one sessions. This process looks a little different for everyone based on individual needs throughout the therapuatic process.
