Therapy For Teens & Young Adults 

I have experience working in inpatient facilities, outpatient clinic, residential treatment programs, and in private practice with depression, anxiety, relational & family issues, and life transitions. I work best with teenagers and young adults who are looking for help managing stress,  going through or preparing for transitions, and finding themselves. I find that most often you hold the power to making these decisions, but this gets lost with the fast pace of life we are often leading. I use a holistic approach to help identify and work through the obstacles that may be preventing you from reaching your goals and living a life that feels authentic and fulfilling. My approach is heavily rooted in mindfulness, cognitive behavioral therapy, and humanistic theory with elements of acceptance and commitment therapy.